Weigh In record (no journal entry) for 20 November 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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3897 kcal
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Fat: 103.33g | Prot: 275.96g | Carbs: 452.76g.
Breakfast: Milbona Speisequark 20%, Banane, Milsani Frische Fettarme Milch 1,5%, Viva Vital Zarte Haferflocken. Lunch: Gekochtes Ei, Thomy Remoulade, Lindenhof Gouda, Salami, Brotland Fladenbrot, Milbona Reine Buttermilch, Landjunker Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes Land Körniger Frischkäse, Banane, Mayonnaise, Landjunker Putenbrustfilet, Reis (Gekocht). Snacks/Other: Leibniz Butterkeks, Amerikaner, Saladinettes Babykarotten, Bodylab24 Whey Protein Schoko. more...
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Losing 4.2 kg a Week
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Metabolie's Weight History
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