Weigh In record (no journal entry) for 16 December 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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3217 kcal
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Fat: 74.99g | Prot: 224.16g | Carbs: 395.78g.
Breakfast: Lidl Babykarotten, Milbona Reine Buttermilch, Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: IBIS Milchbrötchen, Reis (Gekocht), Landjunker Putenbrustfilet. Dinner: Banane, Gutes Land Körniger Frischkäse, Hofburger Gouda, Landjunker Putenbrustfilet, Reis (Gekocht). Snacks/Other: Gutes Land Frische Fettarme Milch, Bodylab24 Whey Protein Schoko, Corny Erdnuss Süß & Salzig. more...
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Gaining 1.1 kg a Week
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Metabolie's Weight History
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