Weigh In record (no journal entry) for 09 November 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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3633 kcal
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Fat: 113.28g | Prot: 305.71g | Carbs: 331.70g.
Breakfast: Banane, Fettarme Milch, Ideal Haferflocken. Lunch: Hofburger Gouda, Luvat Mayonnaise, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Netto Spiralnudeln. Dinner: Mayonnaise, Hofburger Gouda Gerieben, King's Crown Junge Erbsen Extra Fein, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gutes Land Reine Buttermilch, Weider 32% Protein Bar, Banane, Edeka Himbeere Konfitüre Extra, Milsa Körniger Frischkäse, Berchtesgadener Land Fettarmer Kefir Mild, Kreatin, Fettarme Milch, ESN Designer Whey Strawberry. more...
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3415 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Metabolie's Weight History
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