Weigh In record (no journal entry) for 16 November 2013
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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3936 kcal
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Fat: 97.40g | Prot: 282.35g | Carbs: 479.41g.
Breakfast: Banane, Gutes Land Fettarme H-Milch, Viva Vital Zarte Haferflocken. Lunch: Tangerinen (Mandarinen), Kaki, Apfel, Banane, Dreimaster Thunfischfilets, Gutes Land Reine Buttermilch, Berliner, Landjunker Häncheninnenfilet, Hühnersuppe. Dinner: Banane, Gutes Land Fettarme H-Milch, Viva Vital Zarte Haferflocken, Güldenhof Putenbrustfilet, Milbona Gouda, American Style American Sandwich, Landjunker Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mucci Waffeleis, Gutes Land Körniger Frischkäse, Gutes Land Fettarme H-Milch, Bodylab24 Whey Protein Haselnuss. more...
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Losing 1.4 kg a Week
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Metabolie's Weight History
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