Weigh In record (no journal entry) for 12 November 2013
|
87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
3983 kcal
|
Fat: 97.53g | Prot: 299.94g | Carbs: 461.92g.
Breakfast: Müller Kalinka Fettarmer Kefir, Banane, Fettarme Milch, Ideal Haferflocken. Lunch: Combino Tomatensosse, Burger King Cheeseburger, Putenbrust Fleisch, Reis (Gekocht). Dinner: Hofburger Gouda, Landjunker Putenbrustfilet, Penne. Snacks/Other: Hofburger Gouda, Banane, Gutes Land Reine Buttermilch, Sirius Müsliriegel Erdnuss, ESN Designer Whey Strawberry, Weihenstephan Frische Alpenmilch 1,5% Fett. more...
|
Gaining 2.8 kg a Week
|
|
Metabolie's Weight History
|