Weigh In record (no journal entry) for 06 November 2013
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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3513 kcal
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Fat: 86.77g | Prot: 269.06g | Carbs: 398.91g.
Breakfast: Fettarme Milch, Banane, Ideal Haferflocken. Lunch: Olivenöl, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Fettarme Milch, Gletscherkrone Activ Müsli Frucht, Hofburger Gouda, Pfanner Erdbeere Fragola, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Gutes Land Körniger Frischkäse, Storck Knoppers, Braeburn Äpfeln, Weider 32% Protein-Bar, Fettarme Milch, Bodylab24 Whey Protein Schoko. more...
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3438 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Metabolie's Weight History
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