Date Started: 01 Sep 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 111.3 kg
17 Mar 24	109.9 kg	Reasonably Well
02 Mar 24	111 kg	Reasonably Well
27 Feb 24	114.2 kg	Reasonably Well
13 Jan 24	117.2 kg	Reasonably Well
10 Jan 24	117.8 kg	Reasonably Well
09 Jan 24	117.6 kg	Reasonably Well
08 Jan 24	118.8 kg	Reasonably Well
11 May 22	113.8 kg	Reasonably Well
03 May 22	114.6 kg	Reasonably Well
18 Mar 22	111.1 kg	Reasonably Well
11 Mar 22	112 kg	Reasonably Well
21 Feb 22	112.1 kg	Reasonably Well
14 Feb 22	111.9 kg	Reasonably Well
07 Feb 22	112.8 kg	Reasonably Well
31 Jan 22	112.7 kg	Reasonably Well
24 Jan 22	114 kg	Reasonably Well
17 Jan 22	114 kg	Reasonably Well
10 Jan 22	114 kg	Reasonably Well
03 Jan 22	116.9 kg	Reasonably Well
29 Sep 21	109.4 kg	Reasonably Well
22 Sep 21	109.8 kg	Reasonably Well
15 Sep 21	110 kg	Reasonably Well
08 Sep 21	110.6 kg	Reasonably Well
01 Sep 21	111.3 kg	Reasonably Well

Date Started: 10 Jan 17

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 109.9 kg
15 Jul 21	106.4 kg	Reasonably Well
03 Jul 21	107.2 kg	Reasonably Well
18 Jun 21	107.6 kg	Reasonably Well
12 Jun 21	109 kg	Reasonably Well
10 May 21	110.1 kg	Reasonably Well
04 May 21	111.4 kg	Reasonably Well
25 Mar 21	108.8 kg	Reasonably Well
18 Mar 21	108.3 kg	Reasonably Well
11 Mar 21	110 kg	Reasonably Well
15 Jan 21	106.9 kg	Reasonably Well
11 Jan 21	108.1 kg	Reasonably Well
09 Jan 21	107.5 kg	Reasonably Well
08 Jan 21	107.5 kg	Reasonably Well
07 Jan 21	108.1 kg	Reasonably Well
06 Jan 21	108.1 kg	Reasonably Well
05 Jan 21	108.9 kg	Reasonably Well
04 Jan 21	109.4 kg	Reasonably Well
19 Dec 20	105.9 kg	Reasonably Well
12 Dec 20	105.9 kg	Reasonably Well
05 Dec 20	105.3 kg	Reasonably Well
28 Nov 20	105.3 kg	Reasonably Well
21 Nov 20	106.7 kg	Reasonably Well
14 Nov 20	107.1 kg	Reasonably Well
07 Nov 20	107.6 kg	Reasonably Well
30 Oct 20	108 kg	Reasonably Well
16 Oct 20	108.5 kg	Reasonably Well
14 Aug 20	109 kg	Reasonably Well
07 Aug 20	108.6 kg	Reasonably Well
19 Jul 20	107.9 kg	Reasonably Well
03 Jul 20	107.7 kg	Reasonably Well
14 Mar 20	101.9 kg	Reasonably Well
06 Mar 20	102.6 kg	Reasonably Well
21 Feb 20	102.6 kg	Reasonably Well
14 Feb 20	103 kg	Reasonably Well
07 Feb 20	103.3 kg	Reasonably Well
31 Jan 20	103.9 kg	Reasonably Well
24 Jan 20	105.4 kg	Reasonably Well
17 Jan 20	106.8 kg	Reasonably Well
10 Jan 20	107.7 kg	Reasonably Well
13 Dec 19	107.7 kg	Reasonably Well
08 Nov 19	105.2 kg	Reasonably Well
25 Oct 19	104.8 kg	Reasonably Well
11 Oct 19	104.8 kg	Reasonably Well
28 Sep 19	104.6 kg	Reasonably Well
20 Sep 19	104.7 kg	Reasonably Well
13 Sep 19	104.7 kg	Reasonably Well
07 Sep 19	106 kg	Reasonably Well
31 Aug 19	105.6 kg	Reasonably Well
23 Aug 19	106.1 kg	Reasonably Well
16 Aug 19	106.4 kg	Reasonably Well
09 Aug 19	106.8 kg	Reasonably Well
02 Aug 19	108.7 kg	Reasonably Well
26 Jul 19	109.4 kg	Reasonably Well
05 Jul 19	105.5 kg	Reasonably Well
28 Jun 19	105.5 kg	Reasonably Well
21 Jun 19	105.9 kg	Reasonably Well
13 Jun 19	106.2 kg	Reasonably Well
04 Jun 19	106.8 kg	Reasonably Well
16 Mar 19	103.8 kg	Reasonably Well
30 Nov 18	101.7 kg	Reasonably Well
23 Nov 18	101.4 kg	Reasonably Well
16 Nov 18	101.9 kg	Reasonably Well
09 Nov 18	101.9 kg	Reasonably Well
02 Nov 18	101.9 kg	Reasonably Well
26 Oct 18	102.4 kg	Reasonably Well
21 Oct 18	102.6 kg	Reasonably Well
15 Oct 18	103.7 kg	Reasonably Well
17 Aug 18	99.5 kg	Reasonably Well
23 Jul 18	100 kg	Reasonably Well
14 Jun 18	98 kg	Reasonably Well
01 Apr 18	97.4 kg	Reasonably Well
26 Mar 18	96.9 kg	Reasonably Well
27 Jan 18	94.7 kg	Reasonably Well
14 Jan 18	94.7 kg	Reasonably Well
06 Jan 18	95.3 kg	Reasonably Well
23 Dec 17	94 kg	Reasonably Well
18 Dec 17	94.9 kg	Reasonably Well
08 Dec 17	95.3 kg	Reasonably Well
01 Dec 17	96 kg	Reasonably Well
24 Nov 17	96.7 kg	Reasonably Well
17 Nov 17	97.5 kg	Reasonably Well
09 Nov 17	97.4 kg	Reasonably Well
02 Nov 17	98.8 kg	Reasonably Well
30 Jun 17	97.1 kg	Reasonably Well
16 Jun 17	97.6 kg	Reasonably Well
28 Apr 17	98.1 kg	Reasonably Well
22 Apr 17	98.8 kg	Reasonably Well
08 Apr 17	98.2 kg	Reasonably Well
31 Mar 17	98.9 kg	Reasonably Well
24 Mar 17	99.9 kg	Reasonably Well
16 Mar 17	99.9 kg	Reasonably Well
12 Mar 17	100.4 kg	Reasonably Well
03 Mar 17	100.8 kg	Reasonably Well
25 Feb 17	101.6 kg	Reasonably Well
18 Feb 17	103.6 kg	Reasonably Well
16 Feb 17	103.8 kg	Reasonably Well
14 Feb 17	103.7 kg	Reasonably Well
11 Feb 17	104.2 kg	Reasonably Well
09 Feb 17	104.4 kg	Reasonably Well
07 Feb 17	105 kg	Reasonably Well
05 Feb 17	104.8 kg	Reasonably Well
03 Feb 17	104.7 kg	Reasonably Well
01 Feb 17	105.4 kg	Reasonably Well
30 Jan 17	105.2 kg	Reasonably Well
28 Jan 17	106 kg	Reasonably Well
26 Jan 17	106.2 kg	Reasonably Well
24 Jan 17	106.6 kg	Reasonably Well
22 Jan 17	106.5 kg	Reasonably Well
20 Jan 17	107.1 kg	Reasonably Well
18 Jan 17	107.2 kg	Reasonably Well
16 Jan 17	107.1 kg	Reasonably Well
14 Jan 17	108.4 kg	Reasonably Well
12 Jan 17	109.3 kg	Reasonably Well
10 Jan 17	109.9 kg	Reasonably Well