Weigh In record (no journal entry) for 03 July 2021
|
107.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 121.12g | Prot: 75.92g | Carbs: 170.36g.
Breakfast: Babybel Mini Rolls, Kaffee mit Milch, Naumburger Sächsischer Leberkäse, Gut & Günstig Würzige Remoulade, Harry Vital + Fit Brot. Dinner: Ja! Kräuterbaguette, Kaufland Puten Hacksteak, K-Classic Mini Berner Würstchen , Schwamm Rostbrätl Schweinenackensteak, Schweinefleisch-Spareribs. Snacks/Other: Erdbeertorte mit Pudding, Pina Colada, Veltins Pilsener. more...
|
|
2645 kcal
|
Exercise:
Sleeping - 5 hours and 4 minutes, Resting - 18 hours and 56 minutes. more...
|
Losing 0.2 kg a Week
|
|
|