maibi28's Journal, 31 Jan 22

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Endlich mal wieder ein Minus.

112.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

2332 kcal

Fat: 84.57g | Prot: 272.40g | Carbs: 106.55g. Breakfast: Cocktailtomaten, Metzgerfrisch Hausmacher Leberwurst, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Kaffee mit Milch. Lunch: Landjunker Wildschwein Rückensteaks, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Dinner: Adam's Fitness Food Pasta Alla Eva, Maggi Broccoli Gratin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut, Steinecke Streuselschnecke. more...

3199 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 14 hours. more...

Losing 1.3 kg a Week

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Comments

Sehr gut💪🏻🔥

31 Jan 22 by member: nils.striebich

Danke.

31 Jan 22 by member: maibi28

maibi28's Weight History

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