Weigh In record (no journal entry) for 16 January 2017
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107.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3984 kcal
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Fat: 190.81g | Prot: 245.37g | Carbs: 142.32g.
Breakfast: Kaffee mit Milch, K-Classic Salami 1A, K-Classic Putenbrust Natur, K-Classic Gouda in Scheiben, Adam's Fitness Food Adam's Bread Dark. Lunch: Hähnchenbrust, Grüne Paprika, Möhren, Sellerie, Porree, K Classic Hühner-Bouillon. Snacks/Other: Line Salami 1A, Pico Food Original Schweinekrusten, Beck's Bier (500ml), K-Classic Wiener Würstchen, K-Classic Wiener Würstchen, Beck's Bier (500ml), K-Classic Würstchen in Zarter Eigenhaut, Bautz'ner Senf Mittelscharf, Sunny Island Kürbiskerne. more...
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Losing 4.6 kg a Week
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