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Wieder mal ein kleines Stück 😁
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101.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2920 kcal
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Fat: 74.01g | Prot: 198.62g | Carbs: 337.63g.
Breakfast: Kaufland Pomelo, K-Classic Putenbrust mit Curry, Ja! Roggenvollkornbrot, Gurke (mit Schale), Kaffee mit Milch. Lunch: K-Classic Pizzatomaten, Krini Weiße Riesenbohnen, K-Classic Champignons 3. Wahl Geschnitten, K-Classic Junger Gemüsemais. Dinner: Popp Alaska Seelachsschnitzel, Adam's Fitness Food Adam's Bread Dark, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Arcticfish Atlantischer Räucherlachs, TiP Mozzarella Light. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Merci Merci Finest Selection, Butter, Honig, Sammy's Super Sandwich, Whiskey Sour Mix (in Flaschen), LAWA Marzipanplätzchen, Body & Fit Isolate Perfection Cookies&Cream. more...
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3201 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Fitnesstraining Hanteln - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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