Weigh In record (no journal entry) for 18 January 2017
|
107.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2525 kcal
|
Fat: 113.65g | Prot: 202.46g | Carbs: 65.25g.
Breakfast: Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Himbeermarmelade mit Chia-Samen Low Carb, Rama Margarine, K Classic Harzer Roller, Adam's Break White Brot. Dinner: Champignons, Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Kuemmerling Kräuterlikör, Beck's Bier, Beck's Bier, Penny Markt Paranusskerne Simply Sunny, Luxfrost Himbeeren Tiefgefroren, K-Classic Schlagsahne, Gut & Günstig Frische Fettarme Milch 1,5%, K-Classic Speisequark 20% Fett I. Tr.. more...
|
Gaining 0.4 kg a Week
|
|
|