|
Wieder weniger als erwartet 🤔
|
109.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2786 kcal
|
Fat: 104.38g | Prot: 181.14g | Carbs: 256.95g.
Breakfast: Kaffee mit Milch, Adam's Fitness Food Pasta Alla Eva, Knorr Steak Sauce, K Classic 3. Wahl Champignons in Scheiben , Kaufland Kidney Bohnen, Strauchtomaten. Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Döner Kebab. Snacks/Other: Kinder Schokolade, Trolli Fruchtgummi Mix , Pringles Cheese & Onion, Milfina Milch 1,5% Fett, Kaffee mit Milch, Aldi American Style Cookies. more...
|
|
2975 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
|
|