Weigh In record (no journal entry) for 11 February 2017
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104.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1966 kcal
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Fat: 139.53g | Prot: 145.33g | Carbs: 41.11g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Kaufland Putenbrust Natur, Ja! Maasdamer, Erdbeermarmelade mit Chia-Samen Low Carb, Adam's Fitness Food Adam's Bread Dark, Penny Markt Frischkäse, Ja! Streichgut. Lunch: Kohlroulade. Dinner: K-Classic Putenbrust Natur, K-Classic Würstchen in Zarter Eigenhaut. Snacks/Other: Ja! Mandeln Ganze Kerne, Kaffee mit Milch, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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