Weigh In record (no journal entry) for 11 May 2022
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113.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 118.44g | Prot: 176.43g | Carbs: 233.20g.
Breakfast: Bautz'ner Senf Mittelscharf, Lidl Doppelbrötchen, Bratwurst, Kaffee mit Milch. Lunch: Gartenfrisch Jung Hähnchen Kebap Art. Dinner: Aldi Brezel, Schokoladenstückchen, Ja! Original Nürnberger Rostbratwürstchen, Lidl Kabeljaufilet, Makrele Geräuchert, Kartoffeln. Snacks/Other: Krombacher Bier, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
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3163 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 4 minutes, Sleeping - 5 hours and 56 minutes, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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