Weigh In record (no journal entry) for 24 November 2017
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96.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2453 kcal
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Fat: 80.63g | Prot: 135.67g | Carbs: 138.56g.
Breakfast: Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, K-Classic Hinterkochschinken, Kaffee mit Milch, K-Classic Butterkäse. Lunch: Kaffee mit Milch, Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, K-Classic Hinterkochschinken, K-Classic Butterkäse. Dinner: REWE American Sandwich, Meine Metzgerei Lyoner (32g), K-Classic Salami, K Classic Hähnchenbrust, Fekoma Fleischsalat, Adam's Fitness Food Adam's Bread Dark. Snacks/Other: Bier, Ei, K-Classic Bockwurst, K-Classic Hinterkochschinken. more...
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Losing 0.8 kg a Week
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