Weigh In record (no journal entry) for 14 August 2020
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109 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 66.35g | Prot: 115.06g | Carbs: 318.64g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Äpfel, K-Classic Früchte-Müsli, BioKorn Dinkelkleie, Kaffee mit Milch. Lunch: Farmer Gourmet Delikatess Hinterkochschinken, Harry Eiweißbrot, Kaffee mit Milch, Strauchtomaten. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Corona Corona Extra, Bier, Eierlikör, Speiseeis, REWE Beste Wahl Schwedenbecher. more...
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3393 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Mowing Lawn - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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