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Nach 14 Tagen Urlaub 😮
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103.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2091 kcal
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Fat: 66.53g | Prot: 135.61g | Carbs: 209.24g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), K Classic Hähnchenbrust Gepökelt, Aerzener Roggenvollkornbrot. Lunch: Kaffee mit Milch, K-Classic Körniger Frischkäse Light 0,4% Fett, Aerzener Roggenvollkornbrot. Dinner: K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: K Classic Harzer Roller, Cafe Time Mohnkuchen, Sanella Spiegeleikuchen, Alpro Soya Light, Body & Fit Isolate Perfection Chocolate. more...
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3301 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitnesstraining Hanteln - 1 hour and 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 14 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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