Weigh In record (no journal entry) for 04 June 2019
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106.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 136.36g | Prot: 124.03g | Carbs: 243.53g.
Breakfast: Schinken, Erdbeermarmelade, Grafschafter Goldsaft, K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Deutsche Markenbutter, Aldi Roggenbrötchen, Kaffee mit Milch, Korn Mühle Vollkorn Früchte Müsli, Milfina Milch 1,5% Fett. Lunch: Aldi Hähnchenbrust-Streifen, Penny To Go Salatbox Vegetarisch, Penny To Go Salatbox Griechisch. Dinner: Kartoffelbrei, Rührei, Ja! Rahm-Spinat. Snacks/Other: Grabower Kakao-Creme Waffeln, Grandessa Softeis. more...
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3406 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Fitnesstraining Hanteln - 1 hour, Running (jogging) - 8/kph - 5 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 21 minutes. more...
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Gaining 0.3 kg a Week
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