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Jede Woche ein bisschen. Klappt super.
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101.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3239 kcal
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Fat: 132.56g | Prot: 226.25g | Carbs: 184.28g.
Breakfast: K-Classic Bockwurst, Schweinehackfleisch, Heidevesper Roggenvollkornbrot (62g), Kaffee mit Milch. Lunch: K-Classic Senfgurken, K-Classic Gurkensticks, K Classic Harzer Roller, Luxfrost Himbeeren Tiefgefroren, Herzgut Magermilch Joghurt. Dinner: Gouda oder Edamer, Gutes Land Gouda, Champignons, Pommes Frites, Schwarzbach Feinkost Würzfleisch, Aldi Rindersteak, Paniertes Schnitzel. Snacks/Other: Body & Fit Isolate Perfection Chocolate, Ferrero Küsschen, Mon Chéri Mon Chéri, Krombacher Bier. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitnesstraining Hanteln - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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