Weigh In record (no journal entry) for 28 January 2017
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106 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3151 kcal
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Fat: 207.57g | Prot: 241.86g | Carbs: 57.86g.
Breakfast: Gekochtes Ei, Grünländer Bärlauch, Ja! Feiner Brotaufstrich Eiersalat, Arla Buko Balance, Ja! Salami (18.2g), Ja! Delikatess Putenbrust, Adam's Break White Brot, Kaffee mit Milch. Dinner: Ja! Delikatess Mini Wiener Würstchen, Grünländer Bärlauch, Ja! Delikatess Putenbrust, Arla Buko Balance, Rama Margarine, Putenbrust Fleisch, Ja! Spargel, Aldi Champignons, Knoblauch, Zwiebeln. Snacks/Other: Ja! Mandeln Ganze Kerne, Magerquark-Kuchen, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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