Weigh In record (no journal entry) for 20 January 2017
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107.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1524 kcal
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Fat: 83.89g | Prot: 114.29g | Carbs: 21.37g.
Breakfast: Adam's Break White Brot, K Classic Körniger Frischkäse, Himbeermarmelade mit Chia-Samen Low Carb, K-Classic Salami 1A, K-Classic Gouda in Scheiben, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. Dinner: Penny Markt Putenbrust Filet, Ei, K-Classic Würstchen in Zarter Eigenhaut, Cocktailtomaten, Rama Margarine, Champignons. Snacks/Other: Dornfelder Rotwild Trocken. more...
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Losing 0.4 kg a Week
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