Weigh In record (no journal entry) for 12 March 2017
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100.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 130.41g | Prot: 212.11g | Carbs: 32.52g.
Breakfast: K-Classic Hinterkochschinken, Kirschtomaten, Ostsee Fisch Alaska-Seelachs-Schnitzel, Fekoma Fleischsalat, Kaffee mit Milch, Adam's Fitness Food Adam's Bread Dark. Lunch: Real Bio Kasslerbraten, Hengstenberg Mildessa Mildes Weinsauerkraut, Adam's Fitness Food Pasta Alla Eva. Dinner: Coca-Cola Coca-Cola Zero, Kirschtomaten, K-Classic Würstchen in Zarter Eigenhaut, Adam's Fitness Food Adam's Bread Dark, Böklunder Leberwurst Grob. Snacks/Other: Tivoli Mandeln Ganz, Rotkäppchen Sekt Halbtrocken, Kaffee mit Milch, Böklunder Leberwurst Grob, Adam's Fitness Food Adam's Bread Dark. more...
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Losing 0.3 kg a Week
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