Weigh In record (no journal entry) for 17 November 2017
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97.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2891 kcal
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Fat: 171.19g | Prot: 189.60g | Carbs: 43.61g.
Breakfast: K-Classic Salami 1A, Kaffee mit Milch, Kirschtomaten, Adam's Fitness Food Adam's Bread Dark, K-Classic Gouda in Scheiben. Lunch: K-Classic Salami 1A, K-Classic Gouda in Scheiben, Adam's Fitness Food Adam's Bread Dark, Kirschtomaten, Kaffee mit Milch. Dinner: K-Classic Bockwurst, Wilhelm Brandenburg Hausmacher Rotwurst, Metzgerfrisch Hausmacher Leberwurst, Adam's Fitness Food Adam's Bread Dark. Snacks/Other: Ja! Mandeln Ganze Kerne, Veltins Pilsener, Beck's Bier, Sachsenland Kräuterquark, REWE Beste Wahl Gouda Holland Mittelalt. more...
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Gaining 0.1 kg a Week
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