Weigh In record (no journal entry) for 03 May 2022
|
114.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 153.15g | Prot: 170.66g | Carbs: 242.81g.
Breakfast: Milch 1,5%, Schweinehackfleisch, Lidl Doppelbrötchen, Speckkuchen, Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Globus Fleischwurst, Knorr Helle Soße, Semmelbrösel, Butter, Spargel. Snacks/Other: Lindt Goldhase, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
|
|
3373 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 38 minutes, Sleeping - 5 hours and 56 minutes, Resting - 13 hours and 26 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|