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Erste Woche nach dem Urlaub. Normal gegessen und wieder Sport gemacht
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102.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2319 kcal
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Fat: 40.24g | Prot: 78.83g | Carbs: 229.93g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Wiener Würstchen, Kartoffelsuppe. Dinner: Barbecue-Soße, Xucker Xylit, K-Classic Junge Erbsen mit Möhrchen, K-Classic Pizzatomaten, K-Classic Champignons 3. Wahl Geschnitten, Krini Weiße Riesenbohnen, K-Classic Kidney Bohnen. Snacks/Other: Trumpf Schogetten Nugat, Whiskey Sour (Vorbereitet), Beck's Bier. more...
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2810 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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