Weigh In record (no journal entry) for 06 January 2018
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3935 kcal
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Fat: 302.62g | Prot: 182.36g | Carbs: 102.09g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, K-Classic Salami 1A, Fekoma Eiersalat, Adam's Fitness Food Adam's Bread Dark, K-Classic Gouda in Scheiben, Kaffee mit Milch, K-Classic Hinterkochschinken. Lunch: Kaufland Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Penny Markt Delikatess Mayonnaise, K-Classic Salami 1A, K-Classic Würstchen in Zarter Eigenhaut, Fekoma Fleischsalat, Adam's Fitness Food Adam's Bread Dark, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: K-Classic Edamer in Scheiben, K-Classic Erdnuss Flips, Seeberger Popcorn Süß, K Classic Macadamia Geröstet und Gesalzen. more...
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Gaining 0.7 kg a Week
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