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Komplett falsche Richtung
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111.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 101.88g | Prot: 266.71g | Carbs: 73.51g.
Breakfast: Penny Markt Gouda (37g), Penny Markt Hinterschinken, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Lunch: Penny Markt Gouda (37g), Penny Markt Hinterschinken, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Dinner: Grünländer Mild & Nussig, Penny Markt Hinterkochschinken , Harry Eiweißbrot. Snacks/Other: Body & Fit Micellar Casein Perfection Chocolate Flavour, Saladinettes Gefüllte Kirschpaprika, Elinas Joghurt nach Griechischer Art mit Honig, Homann Hot Dog Sauce, Rote Paprika, Wolf Original Thüringer Rostbratwurst, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate . more...
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3248 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 21 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 53 minutes. more...
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Gaining 0.5 kg a Week
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