Weigh In record (no journal entry) for 31 March 2017
|
98.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 43.88g | Prot: 78.60g | Carbs: 89.14g.
Breakfast: Kaffee mit Milch, K-Classic Würstchen in Zarter Eigenhaut, K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark. Lunch: Kaffee mit Milch, Adam's Fitness Food Adam's Bread Dark, K-Classic Hinterkochschinken, K-Classic Gouda in Scheiben, K-Classic Würstchen in Zarter Eigenhaut. Snacks/Other: Gut & Günstig Delikatess Salami (18g), Bier. more...
|
Losing 1.0 kg a Week
|
|
|