Weigh In record (no journal entry) for 09 January 2024
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117.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2715 kcal
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Fat: 90.21g | Prot: 200.44g | Carbs: 265.13g.
Breakfast: K Classic Harzer Roller, Ja! Körniger Frischkäse, Kaffee, Harry Eiweißbrot, Maggi Texicana Salsa Extra Hot, TiP Landschinken. Lunch: Bautz'ner Senf Mittelscharf, Kleehof Handkäse mit Edelschimmel, TiP Landschinken. Dinner: K Classic Körniger Frischkäse, K-Classic Skyr Pur, K-Classic Junger Gemüsemais, K-Classic Rote Kidney Bohnen, Tomaten, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Coca-Cola Coca-Cola, Ferrero Küsschen , Rocher Rocher, Juliska Ungarische Salami , Schinken, REWE Käsebällchen, Brot Chips, Mon Chéri Mon Chéri. more...
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Losing 8.4 kg a Week
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