Weigh In record (no journal entry) for 08 January 2021
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107.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3535 kcal
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Fat: 122.12g | Prot: 197.17g | Carbs: 253.08g.
Breakfast: St.Mang Rubius der Würzige, Cheddar-Käse, St.Mang Original Allgäuer Limburger, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, K Classic Harzer Roller. Lunch: Lidl Beerenmischung, Milbona Haltbare Fettarme Milch 1,5%, Lidl Speisequark Magerstufe, Greenland Beerenmischung. Dinner: Rührei, Süßkartoffel, Ja! Rahm-Spinat. Snacks/Other: Raffaello Raffaello, Rocher Rocher, funny-frisch Ringli (Packung), Pina Colada, Mönchshof Kellerbier, Beck's Bier , Body & Fit Smart Protein Chocolate. more...
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3191 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 48 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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