Weigh In record (no journal entry) for 30 November 2018
|
101.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
4741 kcal
|
Fat: 199.13g | Prot: 273.98g | Carbs: 345.12g.
Breakfast: Body & Fit Sports Pancakes, K-Classic Apfelmus, Alpro Soya Joghurt Natur Ungesüßt, Body & Fit High Protein Müsli, Kaffee mit Milch. Lunch: Ostsee Fisch Alaska Seelachs, Kaufland Eiweißbrötchen. Dinner: REWE Beste Wahl Weizen Brötchen, Bratwurst. Snacks/Other: Heidevesper Roggenvollkornbrot (62g), Saeby Makrelenfilets, Marko Salamini Active, K Classic Harzer Roller, miree Walnuss, Pina Colada, Whiskey Sour Mix (in Flaschen), Beck's Ice, Confiserie Firenze Frischei-Waffeln, Thermomix Herzchen-Waffeln, Senf, Lidl Christkindl Glühwein, Body & Fit Protein Bites, Body & Fit Isolate Perfection Cookies&Cream. more...
|
Gaining 0.3 kg a Week
|
|
|