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Puh🤔. Kein Plan. Na mal sehen was dss Maßband Anfang April sagt.
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108.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 100.15g | Prot: 273.95g | Carbs: 211.07g.
Breakfast: Ja! Delikatess Kochschinken, Tomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Frischgold Gouda Jung, Kaffee mit Milch. Lunch: Kaufland Lachsschinken, Ja! Delikatess Kochschinken, Tomaten, Grünländer Pikante Kräuter, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Dinner: Kaufland Sandwichgurken , Pommes Frites, Burger King Double Cheeseburger. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Perfection Bar Crunchy White Chocolate-Cookie, Astra Urtyp (Flasche), Rocher Rocher, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
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2985 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 43 minutes. more...
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Gaining 0.5 kg a Week
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