Weigh In record (no journal entry) for 02 March 2024
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111 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 102.28g | Prot: 154.63g | Carbs: 127.46g.
Breakfast: Bautz'ner Senf Scharf, Erdbeeren, Juliska Ungarische Salami , Metzgerfrisch Hausmacher Leberwurst, St.Mang Original Allgäuer Limburger Leicht, Adam's Fitness Food Adam's Bread Dark, Kaffee. Dinner: Juliska Ungarische Salami , St.Mang Original Allgäuer Limburger Leicht, Adam's Fitness Food Brot Helles, Bratwurst. Snacks/Other: Wodka, Bier, Corona Corona Extra. more...
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Losing 5.6 kg a Week
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