Weigh In record (no journal entry) for 03 February 2017
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104.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1587 kcal
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Fat: 61.94g | Prot: 78.53g | Carbs: 71.42g.
Breakfast: Kaffee mit Milch, Mousse Au Chocolat Low Carb. Lunch: K-Classic Gouda in Scheiben, Rama Margarine, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Ja! Salami (18.2g), Beck's Bier. more...
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Losing 2.5 kg a Week
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