Weigh In record (no journal entry) for 06 March 2020
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102.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 127.65g | Prot: 146.61g | Carbs: 423.73g.
Breakfast: Kaufland Speisequark Magerstufe, Body & Fit Protein Flakes, Kaffee mit Milch. Lunch: Rügenfisch Heringsfilets in Tomaten-Creme, Kaffee mit Milch, Dill, Gurke (mit Schale). Dinner: Meine Metzgerei Frische Bratwurst Grob, K-Classic Backfischstäbchen, Jütro Rahm Blattspinat. Snacks/Other: Pringles Sour Cream & Onion, K-Classic Ananas Saft, Malibu Caribbean Rum, K-Classic Fusilli. more...
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3185 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Fitnesstraining Hanteln - 1 hour and 1 minute, Sleeping - 5 hours and 33 minutes, Resting - 14 hours and 45 minutes. more...
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steady weight
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