Weigh In record (no journal entry) for 21 June 2019
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105.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4474 kcal
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Fat: 178.48g | Prot: 228.38g | Carbs: 233.56g.
Breakfast: Landbäckerei Mehrkornbrötchen, Philadelphia Meerettich, Meine Metzgerei Frische Bratwurst Grob, Gut & Günstig Rotwurst, Wilhelm Brandenburg Hausmacher Leberwurst, Schweinehackfleisch, Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch. Lunch: Blumenkohl, Rührei. Dinner: Gurke (Geschält), Gelbe Paprika, Buko Jalapeno, Schweinenackensteak, Hähnchenbrustfilet, Edeka Bratwurst Schnecke. Snacks/Other: Strothmann Weizenkorn, Süßkirschen, Nestle Choco Crossies Feinherb, Wodka, Ikea Softeis, Veltins Pilsener, Veltins Pilsener, Gut & Günstig Donauwellen, Gut & Günstig Mini-Berliner, Quarkkuchen, Mohnkuchen. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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