Weigh In record (no journal entry) for 14 March 2020
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101.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4576 kcal
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Fat: 216.82g | Prot: 166.05g | Carbs: 278.04g.
Breakfast: Kaffee mit Milch, Nadler Fleischsalat, Popp Käse-Obst-Salat, Brinker Eiweißbrötchen. Lunch: K-Classic Bockwurst. Dinner: Ja! Fleischwurst, Mirácoli Tomate Kräuter, K-Classic Fusilli. Snacks/Other: Krombacher Bier, Bitburger Premium Pils, Popp Ei Bacon , Harry Eiweißbrot, Saupiquet Thunfisch Brotaufstrich . more...
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2623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 1 minute. more...
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Losing 0.6 kg a Week
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