Date Started: 01 Oct 18

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 85.5 kg
14 Feb 22	83.2 kg	100%
07 Feb 22	85.3 kg	100%
31 Jan 22	88.5 kg	Not Applicable
29 Nov 21	83.7 kg	100%
22 Nov 21	85.5 kg	Reasonably Well
17 Nov 21	86.4 kg	Not Applicable
24 May 21	77.1 kg	Poorly
13 May 21	75.1 kg	100%
03 May 21	76.4 kg	Reasonably Well
26 Apr 21	76.4 kg	100%
19 Apr 21	77.8 kg	Reasonably Well
11 Apr 21	78.2 kg	Reasonably Well
04 Apr 21	78.2 kg	100%
28 Mar 21	79.1 kg	100%
16 Mar 21	80.1 kg	100%
08 Mar 21	80.7 kg	100%
28 Feb 21	81.6 kg	100%
21 Feb 21	82.4 kg	100%
16 Feb 21	83.2 kg	100%
10 Feb 21	83.7 kg	100%
08 Feb 21	83.9 kg	100%
31 Jan 21	84.4 kg	100%
20 Jan 21	86.2 kg	Not Applicable
08 Apr 20	81.4 kg	Reasonably Well
25 Mar 20	82.3 kg	100%
23 Mar 20	83.2 kg	Reasonably Well
20 Mar 20	83.9 kg	Reasonably Well
17 Mar 20	84.8 kg	Reasonably Well
11 Mar 20	85.6 kg	Reasonably Well
04 Mar 20	88.0 kg	Not Applicable
14 Oct 19	86.6 kg	Reasonably Well
08 Oct 19	86.2 kg	Reasonably Well
30 Sep 19	88.9 kg	Not Applicable
04 Feb 19	81.9 kg	Poorly
05 Dec 18	80.2 kg	100%
03 Dec 18	81.2 kg	Reasonably Well
26 Nov 18	81.2 kg	Poorly
19 Nov 18	80.7 kg	Reasonably Well
12 Nov 18	81.0 kg	Reasonably Well
05 Nov 18	81.6 kg	100%
29 Oct 18	82.1 kg	Reasonably Well
22 Oct 18	82.8 kg	100%
15 Oct 18	83.7 kg	Reasonably Well
08 Oct 18	84.1 kg	100%
01 Oct 18	85.5 kg	100%

Date Started: 14 Aug 13

Date	Weight	How closely followed?	Goal weight: 73.0 kg Start Weight: 89.1 kg
24 Sep 18	87.1 kg	Not Applicable
23 Mar 18	83.9 kg	100%
19 Mar 18	84.4 kg	Reasonably Well
15 Mar 18	84.8 kg	Reasonably Well
05 Mar 18	85.3 kg	Reasonably Well
26 Feb 18	86.2 kg	Not Applicable
18 Sep 17	81.0 kg	Not Applicable
26 Jun 17	79.2 kg	Not Applicable
09 Apr 17	77.7 kg	Reasonably Well
02 Apr 17	78.0 kg	Reasonably Well
25 Mar 17	78.5 kg	Reasonably Well
19 Mar 17	79.5 kg	Reasonably Well
26 Feb 17	80.5 kg	100%
19 Feb 17	81.0 kg	100%
05 Feb 17	82.0 kg	100%
04 Feb 17	82.5 kg	100%
02 Feb 17	83.0 kg	100%
22 Jan 17	83.7 kg	100%
16 Jan 17	84.5 kg	100%
14 Jan 17	84.5 kg	100%
13 Jan 17	85.2 kg	100%
08 Jan 17	85.2 kg	100%
04 Jan 17	86.5 kg	100%
02 Jan 17	87.6 kg	Not Applicable
11 Aug 16	83.5 kg	Reasonably Well
03 Aug 16	86.1 kg	Not Applicable
15 Mar 16	80.6 kg	Poorly
08 Mar 16	80.6 kg	Reasonably Well
01 Mar 16	81.1 kg	100%
29 Feb 16	81.6 kg	Reasonably Well
22 Feb 16	82.3 kg	100%
19 Feb 16	82.7 kg	100%
18 Feb 16	83.3 kg	100%
17 Feb 16	83.6 kg	100%
16 Feb 16	84.1 kg	100%
15 Feb 16	85.0 kg	Not Applicable
26 Nov 15	81.7 kg	Not Applicable
18 Jun 15	78.1 kg	Reasonably Well
12 Jun 15	78.7 kg	Reasonably Well
10 Jun 15	78.7 kg	100%
08 Jun 15	79.7 kg	Not Applicable
29 Mar 15	78.5 kg	100%
25 Mar 15	80.4 kg	100%
23 Mar 15	81.4 kg	Not Applicable
16 Feb 15	82.2 kg	Poorly
02 Feb 15	81.9 kg	Reasonably Well
24 Jan 15	79.6 kg	100%
22 Jan 15	80.1 kg	100%
20 Jan 15	81.2 kg	Reasonably Well
13 Jan 15	81.2 kg	100%
12 Jan 15	81.3 kg	100%
09 Jan 15	82.0 kg	100%
06 Jan 15	82.7 kg	100%
12 Dec 14	79.7 kg	100%
11 Dec 14	80.3 kg	100%
09 Dec 14	80.7 kg	100%
08 Dec 14	81.5 kg	Not Applicable
26 Nov 14	80.6 kg	100%
25 Nov 14	81.3 kg	100%
24 Nov 14	82.2 kg	Not Applicable
06 Sep 14	76.7 kg	Reasonably Well
03 Sep 14	77.2 kg	100%
02 Sep 14	77.5 kg	100%
01 Sep 14	79.1 kg	Not Applicable
16 Jul 14	76.3 kg	Reasonably Well
14 Jul 14	77.4 kg	Not Applicable
29 May 14	74.4 kg	100%
27 May 14	76.2 kg	Poorly
19 May 14	75.0 kg	Reasonably Well
13 May 14	75.3 kg	100%
12 May 14	76.2 kg	Poorly
25 Apr 14	72.6 kg	Reasonably Well
17 Apr 14	72.8 kg	Reasonably Well
11 Apr 14	73.8 kg	Reasonably Well
03 Apr 14	73.5 kg	Reasonably Well
28 Mar 14	73.8 kg	100%
26 Mar 14	74.5 kg	100%
25 Mar 14	75.1 kg	Reasonably Well
24 Mar 14	76.4 kg	Reasonably Well
20 Mar 14	79.6 kg	Not Applicable
06 Mar 14	72.5 kg	100%
05 Mar 14	72.9 kg	100%
03 Mar 14	74.9 kg	Reasonably Well
27 Feb 14	72.8 kg	Reasonably Well
20 Feb 14	72.9 kg	Reasonably Well
12 Feb 14	72.8 kg	Reasonably Well
08 Feb 14	73.3 kg	100%
07 Feb 14	73.8 kg	Reasonably Well
26 Jan 14	73.8 kg	100%
22 Jan 14	73.9 kg	100%
18 Jan 14	74.6 kg	100%
10 Jan 14	75.1 kg	100%
07 Jan 14	75.5 kg	Reasonably Well
01 Jan 14	78.1 kg	Not Applicable
24 Dec 13	73.7 kg	100%
20 Dec 13	74.7 kg	100%
12 Dec 13	75.5 kg	100%
06 Dec 13	76.4 kg	100%
03 Dec 13	77.7 kg	Reasonably Well
29 Nov 13	77.7 kg	100%
26 Nov 13	78.3 kg	100%
22 Nov 13	79.7 kg	100%
17 Nov 13	83.4 kg	Not Applicable
30 Oct 13	78.8 kg	100%
26 Oct 13	79.2 kg	100%
23 Oct 13	80.1 kg	100%
20 Oct 13	80.9 kg	100%
18 Oct 13	81.5 kg	100%
15 Oct 13	85.5 kg	Not Applicable
09 Oct 13	81.2 kg	100%
03 Oct 13	82.0 kg	100%
29 Sep 13	82.4 kg	100%
27 Sep 13	82.7 kg	100%
24 Sep 13	83.0 kg	100%
21 Sep 13	83.6 kg	100%
19 Sep 13	84.0 kg	100%
17 Sep 13	86.0 kg	Reasonably Well
12 Sep 13	85.0 kg	100%
10 Sep 13	85.5 kg	100%
05 Sep 13	86.9 kg	100%
03 Sep 13	88.7 kg	Not Applicable
29 Aug 13	86.4 kg	100%
27 Aug 13	86.9 kg	100%
25 Aug 13	87.8 kg	100%
23 Aug 13	88.7 kg	Reasonably Well
21 Aug 13	89.1 kg	Reasonably Well
14 Aug 13	89.1 kg	Not Applicable