Weigh In record (no journal entry) for 12 June 2015
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78.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 95.95g | Prot: 100.83g | Carbs: 262.31g.
Breakfast: Black Tea, Aldi Unsweetened Soya Milk, Xylitol, Kallo Low Fat Rice Cakes, Avocados. Lunch: Chicken Breast, Butter, Tesco Wholemeal Bread, Cucumber (with Peel), Celery, Mayonnaise, Tomatoes, Mixed Salad Greens, Hard-Boiled Egg, Sweet Red Peppers. Dinner: Tomatoes, Vegetable Soup, Wholemeal Bread. Snacks/Other: Xylitol, German Chocolate Cake with Icing and Filling, Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
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2249 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Jaxy Jax's Weight History
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