Weigh In record (no journal entry) for 23 March 2015
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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1768 kcal
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Fat: 26.18g | Prot: 50.78g | Carbs: 328.42g.
Breakfast: Tesco Dried Mixed Fruit, Tesco Skimmed Milk, Quaker Oats, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Wholewheat Penne Pasta, Vegetable Soup. Dinner: Asda Thai Fish Cake, Tesco Balsamic Glaze, Mixed Salad Greens. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar, Bananas, Clementines, Apples. more...
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2958 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jaxy Jax's Weight History
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