Weigh In record (no journal entry) for 21 August 2013
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89.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 43.45g | Prot: 107.53g | Carbs: 273.09g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Boiled Egg, Basil, Mayonnaise, Green String Beans, Tesco Cooked Ham, Boiled Egg, Cucumber (with Peel), Lettuce. Dinner: Cherry Tomatoes, Courgette, Tesco Olive Oil, Sweet Potato, Onions, Carrots, Butternut Winter Squash, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar, The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Oranges, Volvic Strawberry Water. more...
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3173 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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Jaxy Jax's Weight History
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