Weigh In record (no journal entry) for 11 December 2014
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80.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2014:
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1708 kcal
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Fat: 41.30g | Prot: 69.20g | Carbs: 268.16g.
Breakfast: Quaker Oats, Tesco Skimmed Milk, Tea with Skimmed Milk, Sugar. Lunch: Vegetable Soup, Aldi Brown Bread. Dinner: Mashed Potato made with Milk (from Fresh), Beetroot, Mixed Salad Greens, Tesco Balsamic Glaze, Fish Cakes. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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Losing 1.6 kg a Week
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Jaxy Jax's Weight History
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