Weigh In record (no journal entry) for 03 May 2021
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.63g | Prot: 73.13g | Carbs: 217.97g.
Breakfast: Apples, Bananas. Lunch: Asda Spring Onions, Capers, Chicken Breast, Tomatoes, Carrots, Egg, Morrisons Beetroot, Cucumber (with Peel), Lettuce, Red Sweet Pepper, Waitrose Pickled Gherkins. Dinner: Egg, Spinach, Frylight Extra Virgin Olive Oil Spray, Tesco Mushrooms, Courgette, Onions, Red Sweet Pepper, Carrots. Snacks/Other: 7UP 7UP Free (Can), Brooklea Fat Free Toffee Yogurt, Apples, Tesco Seedless Black Grapes, Asda Semi-Skimmed Milk, Sugar. more...
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steady weight
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Jaxy Jax's Weight History
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