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Still on 1800 cals per day but exercising more. Don't really want to drop any more cals as I am plodding along quite happily on 1800.
Cravings are quite strong at the moment but going away next week for a long weekend so will let my hair down a bit then.
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82.0 kg
Lost so far: 7.1 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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1695 kcal
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Fat: 58.40g | Prot: 97.19g | Carbs: 221.87g.
Breakfast: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Quaker Porridge. Lunch: Mushrooms, Green String Beans, Lettuce, Tomatoes, Sliced Ham, Mayonnaise, Asparagus, Broccoli. Dinner: Olive Oil, Tesco Half Fat Creme Fraiche, Chicken Breast, Sweet Potato, Butternut Winter Squash, Tomatoes, Carrots, Onions, Olive Oil. Snacks/Other: Tea with Skimmed Milk, The Groovy Food Company Agave Nectar, The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Watermelon. more...
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2299 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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