Weigh In record (no journal entry) for 26 April 2021
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1373 kcal
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Fat: 25.86g | Prot: 78.18g | Carbs: 211.66g.
Breakfast: Tesco Frozen Pineapple, Yeo Valley Fat Free Greek Yoghurt. Lunch: Capers, Chicken Breast Meat, Tomatoes, Red Sweet Pepper, Asda Spring Onions, Lettuce, Cucumber (with Peel), Morrisons Beetroot, Karyatis Roasted Red Peppers. Dinner: Vegetable Soup. Snacks/Other: Tesco Seedless Black Grapes, Apples, Asda Semi-Skimmed Milk, Sugar, 7UP 7UP Free (Can), Brooklea Fat Free Toffee Yogurt. more...
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Losing 1.4 kg a Week
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Jaxy Jax's Weight History
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