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Doing ok. Still having more calories to use up xmas leftovers but have also started kettle bells, restarted trx and of course spinning as always.
So expecting body shape to change more over the next few months more than losing weight.
Feeling ok but got to stop myself from overdoing the exercise - I can get a bit carried away and then stop completely as has happend in the past.....we'll see how we go.
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74.6 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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2599 kcal
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Fat: 76.03g | Prot: 85.13g | Carbs: 348.72g.
Breakfast: Tate & Lyle Fruit Sugar, Tesco Skimmed Milk, Quaker Oats, Tea with Skimmed Milk. Lunch: Morrisons Potato Wedges, Vegetable Soup. Dinner: Tesco Baby New Potatoes, Green String Beans, Mushrooms, Onions, Tomatoes, Tesco Red Pepper, Olive Oil, Boiled Egg. Snacks/Other: Ovaltine Original Ovaltine, Sauvignon Blanc Wine, Lindt Lindor Milk Chocolate Ball, Quality Street Chocolates, Sainsbury's Brioche Rolls, Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Honeydew Melons, Apples. more...
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2130 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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