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Well it just goes to prove that pizza, wine and chocolate don't help me lose weight but not having too much of them either hasn't made me gain weight....good times.
I feel I can enjoy December a little bit now and still keep on a level playing field as long as I still record everything I eat.
I am still spinning but with so much to do this month it is being kept to a minimum - I will start again full on in the new year.
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77.7 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1428 kcal
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Fat: 30.78g | Prot: 70.02g | Carbs: 237.27g.
Breakfast: Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Vegetable Soup. Dinner: Chicken Meat (Roasting), Tesco Honey Roast Ham, Yellow Sweet Peppers, Onions, Tomatoes, Butternut Winter Squash, Carrots, Mushrooms, Olive Oil. Snacks/Other: Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Honeydew Melons, Apples. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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