|
This last week has been a bit all over the place tbh.....ate an awful lot of calories over the weekend but was also on my feet working all weekend and then pampered with chocolate and pizza naturally by the kids for mothers day....Being honest I am surprised that I have lost any weight.
|
80.6 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 42.24g | Prot: 62.70g | Carbs: 328.40g.
Breakfast: Sugar, Semi-Skimmed Milk, Tesco Value Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Tomatoes, Vegetable Soup. Dinner: Turkey Breast Meat, Tesco Roasted Vegetables. Snacks/Other: Bassett's Jelly Babies (1), Tesco Finest Chocolate Indulgence Cake, Vanilla Fudge, Sauvignon Blanc Wine, Nestle Walnut Whip, Bananas. more...
|
|
2673 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|