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Doing ok. Went out for Nando's and drinks Sunday and slightly overdid it. Very unsettled night. Lots of exercise this week as out Friday and Saturday night. Will try not to overdo it......
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75.5 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1552 kcal
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Fat: 33.79g | Prot: 88.71g | Carbs: 244.61g.
Breakfast: Tesco Skimmed Milk, Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Quaker Oats. Dinner: Muller Greek Style Yogurt, Tesco Honey Roast Ham, Mushrooms, Chicken Breast, Olive Oil, Yellow Sweet Peppers, Onions, Tomatoes, Butternut Winter Squash, Carrots. Snacks/Other: Satsuma, Apples, Bananas. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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